5 /5 Garrett Thibodeaux: I have visited the trace before, but it was just as good this go around. One word of advice is that the trace is currently closed south of koop drive where it goes below I-12, so you will either have the section from covington to there or the section after that down to mandeville and slidell.
There is plenty of parking at and around the covington trailhead and you can hop right on the trace from there. There are a few sections where you have to cross roads or ride on the road/sidewalk but otherwise the trail is paved and quiet/scenic the rest of the way. The abita brew house is right at the abita springs trailhead and definitely worth a stop! Chafunkta brewery is a little further off the trace where you cross 59, but I would also recommend checking that one out! Not a far bike ride or walk away from the tammany trace covington trail head there is a restaurant called columbia st tap room where you can get food / beer as well.
Also, if you dont have your own bike, you can rent from a place right that is on the trace right by the covington trailhead.